Keep up the great work! Enjoy this meditation that can help you maintain your focus on good habits.

To prepare, set aside about 10 minutes in a quiet, warm space. You can sit wherever you are most comfortable. All you have to do is press play and simply listen. Enjoy this deep relaxation technique!

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From SAD to SLOW: Series Overview

Don’t forget to check off the series items as you complete them!

Up Next…

Don’t Weight on Your Health

Congratulations, you’re moving on to the final series in BYG’s Gut Health! Learn about the dangers of abdominal fat…and how to stay lean!