Loving-Kindness Meditation (sometimes called “metta” meditation) has been used for centuries in the East as a way to cultivate our propensity for kindness. Notice the effects of this practice as it’s known to generate a deep sense of joy. It can enhance your natural capacity for love and kindness for yourself and everyone around you. To…

This content is part of the Mind Health: Series 8 series. You will gain access on May 9, 2022.