Morning time, as you might have noticed, is the time where the mind can get really chatty…about your to-do list or just the same old stuff you always think about. 

Just like they tell you breakfast is the most important meal for your body, morning meditation is the best breakfast for your mind. 

Below are three meditations that help get you out of the morning chatter and start your morning positive and calm, try all three at some point. Carve out some time in the morning to sit and try these calming practices. 

Visualization Relaxation

Increase your creativity and give your mind a positive escape to a calm, happy place.

Square Breath

Set your day off in a healthy rhythm and cultivating focus and concentration.

Progressive Relaxation

Connect your mind to the sensations of relaxation.

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Beyond Mind Anatomy: Series Overview

Don’t forget to check off the series items as you complete them!

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