There are many different ways to meditate and movement is such a great example. In this new yoga video you will learn how to move intentionally through techniques such as Thai-Qi and QiGong . Moving, gracefully or gracelessly, can be just the healthy detraction your mind needs to help you come back to a natural…

This content is part of the Mind Health: Series 4 series. You will gain access on March 17, 2022.