Progressive Relaxation is an amazing technique for beginning to learn how the body and mind can work together to help you come into a deeper rest state for sleep. At a very basic level your body has two functions – action and relaxation or effort and ease. This mindful exercise is intended to be practiced lying down on your back and then used before bed to help ease your body and mind into deep rest. 

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Mind Health: Series 1

Don’t forget to check off the series items as you complete them!

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Yoga: Square Breath Meditation