In traditional Chinese medicine, “Qi” is the life force that flows through the body. Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. In this video we will practice a form of Qigong mindful walking to calm the mind and practice slowing down. Walking just 30…

This content is part of the Heart Health: Series 7 series. You will gain access on January 6, 2022.