This Sleep Countdown Meditation is meant to put you to sleep! So play the audio when you are ready to drift off into dreamland, snuggled up in your bed.

This meditation can help if you are prone to having a “racy” mind or thoughts that interfere with your sleep — or to get back to sleep if you wake at night.

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Resilience: Series Overview

Don’t forget to check off the series items as you complete them!

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Welcome to the wonderful world of perception…what you see is what you get, right?