Square or Box breathing is a powerful, yet simple, relaxation technique that aims to return breathing to its normal rhythm. This breathing exercise may help to clear the mind, relax the body, and improve focus. This practice can be done seated. 

Back to…

Mind Health: Series 1

Don’t forget to check off the series items as you complete them!

Up Next…

You Are What You Think

Mind Health: Series 2 begins with a fascinating look at our thoughts and how they affect us…