The intention of this 30-minute practice is to prepare you for better sleep. The postures are composed of Yin qualities as they are long holds on the floor focused on stretching the hamstrings and hips. I suggest having two blocks and a blanket to add comfort while in these long-held stretches. Back to…Mind Health: Series…

This content is part of the Mind Health: Series 7 series. You will gain access on April 25, 2022.