The intention of this 30-minute practice is to prepare you for better sleep. The postures are composed of Yin qualities as they are long holds on the floor focused on stretching the hamstrings and hips. I suggest having two blocks and a blanket to add comfort while in these long-held stretches.

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Perception: Series Overview

Don’t forget to check off the series items as you complete them!

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Bedtime Yoga

No need to count any more sheep!