Watch this short presentation for tips to strengthen your practice with regard to your particular Heart element. Then, choose your element below for a printable version to keep near your yoga mat!

Heart Health

Yoga Tips for Air

Heart Health

Yoga Tips for Earth

Heart Health

Yoga Tips for Fire

Back to…

Heart Health: Series 1

Don’t forget to check off the series items as you complete them!

Up Next…

Your Body Makes Its Own Medicine

Learn about your body’s internal pharmacy as we dive into Series 2!