Yoga Was Created For Men

  • Breathwork
  • Foundational
  • Healthy Aging
  • Yoga

It may surprise you to learn that for most of its 5,000-year history, yoga was practiced almost exclusively by men. Today, NFL players do it. Soccer players do it. Baseball and golf pros swear by it, too! In fact, many of the most famous athletes in the world do it!

We think yoga is the secret weapon to men’s health — but if you’re still sitting on the bench when it comes to yoga, let’s go ahead and dispel a few myths you may have heard: