Yoga opens the heart both physically and emotionally. The postures in this video are appropriate for beginner and intermediate. Feeling more open “hearted” can help you to receive and feel more joy in your life, enjoy! Back to…Heart Health: Series 5Don’t forget to check off the series items as you complete them! Up Next…Hormones and…

This content is part of the Heart Health: Series 5 series. You will gain access on December 6, 2021.